Amount of Tocotrienol, beta in Egg, whole, cooked, poached

Dairy and Egg Products

In 100 g (Grams) of Egg, whole, cooked, poached there is 0 mg of Tocotrienol, beta. Change amount

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Tocotrienol, beta

Tocotrienol, beta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, beta other than Egg, whole, cooked, poached.

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) 2.79 mg
Bread, chapati or roti, plain, commercially prepared 2.13 mg
Crackers, wheat, regular 1.63 mg
Soup, ramen noodle, chicken flavor, dry 1.53 mg
Crackers, standard snack-type, with whole wheat 1.48 mg
Soup, ramen noodle, any flavor, dry 1.46 mg
Crackers, saltines (includes oyster, soda, soup) 1.45 mg
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 1.42 mg
Cookies, graham crackers, plain or honey (includes cinnamon) 1.41 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen 1.37 mg
Soup, ramen noodle, beef flavor, dry 1.31 mg
Bread, whole-wheat, commercially prepared 1.3 mg
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat 1.22 mg
Cookies, sugar, commercially prepared, regular (includes vanilla) 1.21 mg
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) 1.16 mg
Crackers, standard snack-type, regular 1.11 mg
Snacks, pretzels, hard, plain, salted 1.1 mg
Crackers, cheese, regular 1.07 mg
Crackers, cream, Gamesa Sabrosas 1.05 mg
Pasta mix, classic beef, unprepared 0.96 mg
Egg, whole, cooked, poached

Egg, whole, cooked, poached is a type of Dairy and Egg Products. The most significant nutrients in Egg, whole, cooked, poached are listed below.

Water 75.85 g 75.85%
Energy (calorie) 143 kcal
Energy (joule) 597 kJ
Protein 12.51 g 12.51%
Total lipid (fat) 9.47 g 9.47%
Ash 1.46 g 1.46%
Carbohydrate, by difference 0.71 g 0.71%
Fiber, total dietary 0 g
Sugars, total 0.37 g 0.37%
Sucrose 0 g
Glucose (dextrose) 0.37 g 0.37%
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Calcium, Ca 56 mg 0.06%
Iron, Fe 1.75 mg
Magnesium, Mg 12 mg 0.01%
Phosphorus, P 197 mg 0.20%
Potassium, K 138 mg 0.14%

Nutrients in Egg, whole, cooked, poached